Monday, December 22, 2008

25 Pull-ups - My new old record

by Milko Georgiev
Today I did 25 pull-ups with a perfect form. This is a very good start for this new blog, yeah! I was 18 years old when I set my pull-up record of 25 reps. After 13 years I did it again. Last few years my maximum was about 22-23. A month ago I started to work out again and pull-ups are one of my main targets. Good results for 4 weeks :-)

Progression log:
Dec 02: 20 reps
Dec 16: 22 reps
Dec 22: 25 reps

I'm working on a new endurance training plan. The results are very inspiring.

Here is my maximal attempt from a week ago
22 Pull-ups

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